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Want to lose your gut? Snoop through our list heck, even print it out and use it as a grocery list! The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans!

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About 90 percent of body fat is just below the skin in most people, estimates Harvard Medical School. This is known as subcutaneous fat. The other 10 percent is called visceral fat.

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Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Pooch, paunch, muffin top—there are so many cute-sounding nicknames for it, but in the end, if you're trying to get into kick-ass shape, belly fat can still be pretty annoying. More importantly, excess belly fat has major consequences for your health, too. There are foods out there that actually help decrease belly fat—foods that actually taste good and make for amazing Instagram flat lays because priorities.

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It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer 1. The medical term for unhealthy fat in the belly is "visceral fat," which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an increased risk of health problems 2.

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Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. You can, and will, find out how to lose your unwanted belly fat in the next few minutes. Sound good?

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Oh, bellies. We all have them, and yet they are such a source of body snark. We comment on the tummies of others; we poke at our own with judgmental stares.

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